So this heal toe you speak of

[white_2kgt]

Upon entering your braking zone brake w/ the BALL of your foot (the part below your toes). Then press in the clutch. Move to netural. Slide your heel over to the gas pedal (so your toe's will be pointing towards the clutch pedal and the back of your foot towards the trans tunnel) and blip the throttle with the side of your foot (so it is more heel/side of foot downshift), engage the lower gear, matching RPM's w/ the THROTTLE release clutch turn in and trail brake 1/3 of the way through the turn, apply gas.

This assumes you don't need to double clutch your trans of course.

--chad