Fitness Whole Pizza In My Mouth

[Ryan T]

When I was in college I would lift and lift heavy. Then after graduating my metabolism slowed down and I started focusing more on just cardio. Over the last year or so I’ve mainly focused on body weight style exercises with minimal equipment. I’m still fat, but it’s been a beneficial way to train for me. Crunches, air squats, pushups, some time on the stationary bike and 20 minute sessions with BOB the punching dummy have got me feeling better but not really seeing crazy results. I’m still 5’11” and about 225, but I feel pretty good and I’ve got a little weight to throw around if I have too.