10-12-2020, 06:53 PM
That's insanely impressive!
I used to be hyper focused on weight; I've weighed about 190 - 200 for the past 5 years and my body fat stays around 12 to 15% year round. I feel good and can knock out a 20 mile hike with a 30lb pack in a day without too much trouble. I only weigh like once a month now and keep my activity and calorie intake about the same. As long as I'm hitting my numbers I want in the gym, I'm good. Weight fluctuates a lot and unless I'm trying to lose like 10 to 20% of my bodyweight, if I focus too much on it on a daily or weekly basis I get discouraged about it. So my main focus is first how I feel, then how good are my workouts. If those two are good, my weight will usually stay in line within that range.
I used to be hyper focused on weight; I've weighed about 190 - 200 for the past 5 years and my body fat stays around 12 to 15% year round. I feel good and can knock out a 20 mile hike with a 30lb pack in a day without too much trouble. I only weigh like once a month now and keep my activity and calorie intake about the same. As long as I'm hitting my numbers I want in the gym, I'm good. Weight fluctuates a lot and unless I'm trying to lose like 10 to 20% of my bodyweight, if I focus too much on it on a daily or weekly basis I get discouraged about it. So my main focus is first how I feel, then how good are my workouts. If those two are good, my weight will usually stay in line within that range.
2008 4Runner
1974 CB360
2015 FJ09
1974 CB360
2015 FJ09