Fitness Whole Pizza In My Mouth

[Jewels]

I guess it's worth chiming in now that I'm outgrowing pants and dress shirts.

core stuff is super important and gets overlooked a lot so good on you for attacking that.

any changes in diet that might have also put on a few pounds?  for me i notice immediately if i start eating garbage i get a gut practically overnight.

Got off the good eating train about a year ago, and man.....I can tell a real difference in how I feel beyond how I look.  Being a girl doesn't help the situation either.  But I've been trying to take a much harder look at what I'm consuming and that is starting to help. I also decided to add running back into my routine consistently.  Yesterday was the first day I had run 3 miles in at least 6 months.  Woke up this morning ready to hit the gym (with more running programmed ). But definitely over all motivated to get my head out of my ass and start making the changes I need to, in order to attain my goals.  I'm glad this thread popped back up cause I needed the boost!