08-23-2017, 09:30 AM
D_Eclipse9916 Wrote:The work Cabell does blows my mind, and I don't think I'll ever get there.
Start small? Pretty easy to pick up a kitchen scale and weigh your food out. Start with dinner and eat the recommended portion size. Go from there. A lot of the other stuff is general good eating habits (no sugary things, processed foods, soda, etc.) Maybe I'm blessed in that I don't have a sweet tooth. They just don't do it for me. :dunno:
Current
2006 4Runner V8 Limited|| Currently no BRAPS
Past
2007 DRZ400S || 2007 SV650 || 1998 Yamaha RT180 || 1998 XJ Sport || 2002 Subaru WRX Wagon || 1998 XJ Classic || 2002 VW Passat Wagon || 1992 F150 Custom
2006 4Runner V8 Limited|| Currently no BRAPS
Past
2007 DRZ400S || 2007 SV650 || 1998 Yamaha RT180 || 1998 XJ Sport || 2002 Subaru WRX Wagon || 1998 XJ Classic || 2002 VW Passat Wagon || 1992 F150 Custom