8 Ways to Prevent Insanity in the Offseason

[Steve85]

hit the gym.
fitness plays a role in our sport, especially karting . I would say cardio and all over / core training is much more beneficial than just pumping iron. something like crossfit or p90x would be perfect.

Have you done P90x? I'm on week 5 and it's made quite a difference already in strength, balance and flexibility, just overall athleticism is improved. Of course the bar was pretty low to begin with.